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Back and Neck Care
Health Resources Wellness Centers Back and Neck Care
Relieving Back Pain; Photo of person holding back
Back pain is a common problem. To help yourself feel better and prevent future pain, here are tips to try. More ..
A Workable Guide to Back and Neck Care
Back and Neck Basics
A healthy spine supports the body and a healthy neck supports the head, allowing you to move freely and without pain. More ..
Keeping Your Back Healthy
You can keep your back in good shape through regular exercise, weight management and proper lifting techniques. More ..
Dealing With Back Pain
Back pain can range from dull to severe, but most cases of back pain go away on their own. More ..
Preventing and Treating Neck Pain
Even if your neck pain is caused by an injury or a worsening condition, you can take steps to provide relief. More ..
Back Pain and Pregnancy
As your body prepares for childbirth, hormones cause pelvic muscles, ligaments and joints to loosen. This can lead to pain. More ..
Health Tip of the Day

Belts for the Back

Many workers who need to lift heavy objects on the job wear back belts -- also called back supports or abdominal belts. But the National Institute for Occupational Safety and Health (NIOSH) does not recommend using a back belt to prevent injuries, because studies have not confirmed that these belts do, in fact, work. Instead of relying on a back belt to prevent injury, NIOSH says, workers should learn proper techniques for safe lifting.

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