Weight Management -USC University Hospital-Los Angeles, CA

Exercise Myths and Facts; Photo of woman at gym

Many people know a lot about exercise because of the wealth of media attention given to the subject. But there are still many misconceptions that keep people from getting fit. More ..

Getting Started

Get Started

Balanced Ways to Attain a Healthful Weight

Exercise for the Seriously Unfit

Get Support to Beat Bad Habits

Take a Bite Out of Portion Distortion

A Workable Guide to Managing Your Weight

The Obesity Epidemic: A Call to Action
Poor diet and inactivity are poised to become the leading cause of preventable death in the United States, warns the Centers for Disease Control and Prevention. Formerly No. 1: tobacco use. More ..

Nutrition
Deaths from poor diet and inactivity have risen by 33 percent over the last decade. Sixty-four percent of us are now obese or overweight. More ..

Exercise
One in five U.S. children is overweight or obese. That's twice as many as 20 years ago, says the American Academy of Pediatrics. More ..

Behavior
If Mom and Dad are couch potatoes, it can be contagious. It's easier to prevent obesity in childhood than try to correct the problem as an adult. More ..

Related Health Issues
Being obese or overweight increases the risk for type 2 diabetes, high blood pressure, heart disease, stroke, gout and a host of other health problems. More ..

Healthy Recipes