USC University Hospital

Search OptionsPhone : 888-700-5700

HomeContact Us Newsletter Sign-up Español
Our Services Our Quality Find an Event Find a Physician Health Resources Careers About Us

Stress Management
Health Resources Wellness Centers Stress Management
Combat Stress With a Healthy Lifestyle; Photo of woman sleeping
Managing stress is easier if you take good care of yourself. Make time for rest and recreation. Eat healthier meals. And don't forget to treat yourself. A little down time can go a long way. More ..
Your Guide to Everyday Stress Management
ALT
Understanding Stress
Everyone feels stress from time to time. It's a fact of daily life. Stress has its upside, but chronic stress can have negative consequences. More ..
ALT
Keys to Managing Stress
There are several keys to managing stress. First, learn to recognize when you're under stress and what triggers it. More ..
ALT
Stress on the Job
Sometimes no matter how hard and fast you work, you miss your deadline, adding to your physical and emotional stress. More ..
ALT
Stress and Family
You can better deal with stressful family situations by thinking ahead about what might upset you. More ..
Know Your Risks
Know Your Risks
Understanding Your Response to Stress

Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

Site Map  |  Terms & Conditions of Use  |  PRIVACY Pledge  |  Notice of Privacy Practices  |  Feedback  |  Accessibility
1500 San Pablo St., Los Angeles, CA 90033  |  888-700-5700
© 2002-2008 USC University Hospital, Inc., All Rights Reserved.